8 Week Bench Builder Program

8 Week Bench Builder Program

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$ 49.99
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$ 49.99
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Program Goals:

  • Program 1 is a physical bulk program
  • Program 2 is heavy AF
  • The third week of the second program is a BIG deload week to freshen up for big weights and PR’s on week 8.

Volume: (moderate)

Intensity: (high)

Program Duration: (8 weeks)

Lifting Duration: (1 hour)

Schedule: (Sunday, Monday, Wednesday, Thursday, and Friday)

Equipment Needed: (Bench Press, Incline Bench, Boxes, Dumbbells, Pull-up Bar, Olympic Lifting, Reverse Hyper, Glute Ham, Bands, and Neutral Grip Pull-ups)