50 and Fit Program

50 and Fit Program

Regular price
$ 29.99
Sale price
$ 29.99
Tax included.

Program Goals:

  • Increase muscle mass to help with everyday life movement
  • Strengthen tendons and help bone density
  • Promote a healthy living to ensure a great way of living

Volume: high

Intensity: low

Program Duration: 12 Weeks

Lifting Duration: 1 hour

Schedule: 5 days

Equipment Needed: Hex bar, barbell, ab wheel, seated row/lat pulldown machine, preacher bench, bands, dumbbells, flat bench, incline bench, glute ham, curl bar, dip stand, box, plates, rowing machine, pull up bar