This book is perfect for the average gym-goer to the broze looking for some serious size gains.
The unconventional lifts can really clear out the boredom in training, and it can also target weak points in the body that may have never been addressed before. Be sure to really feel the different stimulation and hammer home that mind/muscle connection. This is so important to making gains in the weight room.
- 30 Unconventional Exercises you Have Never Done Before
- 3 Complete Training Plans lasting each lasting 4-5 weeks
- Detailed demonstrations and exercise descriptions
These unconventional lifts were a breath of fresh air, they added a nice variety to my training keeping it interesting and from going stale, awesome
I will definitely be adding these exercises to my program