Linear periodization is the first template of periodization that originated in the Soviet Union in the 1950s and ’60s. Linear periodization is a simple guide that....
When in the hanging position and fully lengthened, our rhomboids,lats, and traps will be initiating the bottom position. We really need to think of retracting our scaps using the rhomboids, traps, and lats to get out of the bottom position.
Some of the basic principles behind losing weight have to be covered before we can go into losing weight and gaining strength. If we keep it as simple as.....
