Garage Blog

Does your coach have favorites? Have you wondered how you can get under the “favorites” umbrella? It's actually pretty simple. Are you doin...

I traveled to 7 countries with the world’s most explosive athletes and I want to share everything I learned with you. Firstly, you'll.....

The snatch ladder I am reacting to is from the 2015 CrossFit games. This event, Kevin Simons, a great CrossFit athlete, and great strength and conditioning......

There are so many factors to be considered as a sports performance coach. Developing freak athletes is a journey. SUBMIT At Garage Stre...

Strength and conditioning coaches are abundant. They are all over the place. They are all over social media, trying to tell athletes what they ...

Recently on our SubReddit, we got asked what constitutes a good coach. Currently, in 2021, it is important that we understand what a good coach...

A lot of weightlifting coaches will get into weightlifting competitions with their athletes and not have any plan. The athletes are coming in b...

We are here live at the biggest stage in 2021 and we are going to coach at the finals of the discus. Top athletes have crazy things going on. ...

We take pride in how much we travel out of Garage Strength. And we travel all around the world to compete. One way to be vegan while traveling...

One of the big things we learned throughout the years is that having a plan is key. We will admit that we have been at big meets, have an idea ...

From The 2021 Pan American Championships In Olympic Weightlifting A lot of coaches go through weightlifting competitions, or competitions in ge...