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    Five Odd Foods to Get Swöle
    Five Odd Foods to Get Swöle
    1. Tvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago.  It is made without rennet which is why it never fully hardens.  It is incredibly tasty and can be spread over dishes, used in cooking, or eaten plain.  I always prefer just plain tvorog because it has a nice, gentle flavor with a slight bit of sweetness.  It is high in calcium and protein, much of which is from a high casein content.

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    Inside Look at North Mountain Pastures
    Inside Look at North Mountain Pastures

    Part 2 of Tuesday's video provides an inside look of the grass based farming operations at North Mountain Pastures in Central, Pennsylvania. Stay tuned for new videos every Tuesday and Thursday on the VLOG!

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    Underutilized Rep Manipulation Part 2: Movement Isometrics
    Underutilized Rep Manipulation Part 2: Movement Isometrics
    A perfect example of a movement isometric is a pause back squat in the hole.  The lifter takes the bar off the rack, performs the eccentric portion of the lift under control, then sits in the hole for a prescribed period of time.  This could be 2 seconds to 15 seconds.  Another example could be used in the snatch.

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