The following is a guest post from Monique Riddick. Mo is the head throws coach at Fairleigh Dickinson University. As a student at Montclair University Monique won Three Division III NCAA National Championships in Shot Put. She transferred to Indiana University...
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When You Fail…
Have a prepared list of questions. Checkdown each option and see what happened to cause a failed lift.
1. Did you miss because of a technical error or mental error?
2. Were you focused prior to the rep?
3. Were you focused on hitting positions or just blasting through the lift?