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    Under-25 Nationals and University Championships
    Under-25 Nationals and University Championships

    Garage Strength Weightlifting sent four lifters to the Inaugural Under-25 Nationals and University Championships in New Orleans, Louisiana. Three of those lifters won national titles. Jordan Wissinger, won the under-25 title in the 69kilo category. DJ Shuttleworth won the under-25...

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    Weightlifting Talk with Travis Mash
    Weightlifting Talk with Travis Mash

    Just got off the phone with Travis Mash and Wil Fleming. People wonder why coaches are successful and why they have athletes consistently putting out big totals. They will sit there as the Monday morning quarterback and talk trash about...

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    Speed Improvement in Weightlifting
    Speed Improvement in Weightlifting
    Improvement of different training qualities is the most intriguing part behind coaching (in my opinion).  I enjoy studying psychology behind training and motivation and technique and learning new movements but I truly enjoy analyzing the best way to improve various qualities at one time.  Such qualities might be: speed, strength, conditioning and skill.  It is important to analyze each quality, place a value upon each quality and the importance each modality has on the athlete’s success in their given sport.  

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