0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Total
    Check Out Continue Shopping

    Latest News

    View Articles
    Dane's Favorite Shoulder Saving Movement
    Dane's Favorite Shoulder Saving Movement

    Shoulder Strength and Mobility for Injury Prevention I train a lot of Olympic weightlifters, shot putters/discus throwers, wrestlers and swimmers.  All of these sports HAMMER the shoulders.  We do a significant amount of pressing, a large amount of pulling and...

    Read more

    Manifesto
    Manifesto

    Being protested by vegans at the philly farm and food fest has really made think deeper about growing animals for food. My initial, defensive reaction was one of wonder - “don’t you people get it? We’re on the same team??”...

    Read more

    How to choose the right mobility exercises
    How to choose the right mobility exercises
    Step 1 in your recovery plan will typically involve mobility work. Hold that thought for a moment. Your actual step 1 is to make sure you are performing the movement correctly. It sounds ridiculous, but the fastest way to fix a movement is to do it right. Make sure you know the proper technical cues to give yourself the opportunity to do the movement correctly.

    Read more