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    The Mental Edge
    The Mental Edge
    Garage Strength athletes had a successful weekend at the PIAA State Championship Meet. Berks county natives, Jocelen Ruth, Emily Stauffer, and Joe Mundell have shown that they can perform in the circle under any conditions. Dane Miller was a AA State Champion in shot put back in 2002 and coaching the throws remains his specialty.
    Garage Strength athletes brought back three state titles, two silver medalists, and four top eight finishers.
    It is no secret

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    Alex Rose Is Headed for the 2016 Olympic Games!
    Alex Rose Is Headed for the 2016 Olympic Games!

    Garage Strength online client, Alex Rose is heading to Rio de Janeiro this summer for the 2016 Olympic Games! Dane is proud to work with Alex this past year, and he is excited to see him compete for his home...

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    Coaching at the 2016 USA Weightlifting Olympic Trials Part 2
    Coaching at the 2016 USA Weightlifting Olympic Trials Part 2
    Olympic Trials Part 2: On to the clean and jerk.
     
    After Norik had smashed his own American record in the snatch with 172k, he was a bit excited.  We were in good position going into clean and jerk and had figured that 197k in the clean and jerk would guarantee him a position on the Pan Am team.  Again, Norik had three goals and making the Pan Am team was the first goal. He was a slight bit fatigued but felt good and confident heading into clean and jerk

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