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    4 Ways to Improve Throws
    4 Ways to Improve Throws
    On a regular occasion, I have individuals from all over the world asking me, “what is the fastest way to improve my throw.” Generally, this is referring to

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    It's All About Balance
    It's All About Balance
    Let's begin with a confession. I don't hate mobility. In fact it warms my heart that most active people now recognize that term. My qualms merely lie

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    Dane Coaches Olympians
    Dane Coaches Olympians
    Dane Miller coached Norik Vardanian at the Olympic Trials this year (2016). You can read about his experience at the trials here. Norik placed second at the Trials behind Olympian Kendrick Farris. Unfortunately, Norik fell injured

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