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    Five Mistakes People Make Trying to Get Stronger
    Five Mistakes People Make Trying to Get Stronger
    I have been inundated with tons of questions regarding progression of strength, mobility and general fitness.  Many of these questions are based around strength improvements specifically, typically from the “hard gainer” that claims they are genetically incapable of making gains, and they have literally tried everything.  After a few emails back and forth, the real issues rise to the top and the fixes are simple ...

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    Sugar is My Toddler's Enemy (and yours!)
    Sugar is My Toddler's Enemy (and yours!)

    Picky eaters are tough. I have written about dealing with picky eaters before, and how to introduce foods to babies to avoid the picky eater scenerio. And yet, Dane and I found ourselves smack dab in the middle of a toddler food war. Our kid wouldn't eat anything! And what is worse, the majority of foods that we put on the table he wouldn't even touch. How can you claim you don't like something when you have not even had a bite!!

    Check out more from Caitlin @traditionalfoodsmodernlife 

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    Lessons of the OTC
    Lessons of the OTC
    Last week USA Weightlifting flew myself and two other coaches out to the Olympic Training Center.  My group was the first group of the coaches summit, so of course we kicked off the summit with a bang!!!  

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