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    Medals and Records from Garage Strength lifters!
    Medals and Records from Garage Strength lifters!
    This past weekend was a super exciting weekend for Hayley Kate, and Jules posting huge totals at the AO Finals. Jake, Jess, and DJ all earning medals. That is 1/2 of our team earning medals!!

    Special thanks to John Giacalone, DJ, and Dan Marrone coaching along with me this weekend.We had certain sessions with 2 different athletes lifting at the same time, and I am extremely grateful for their help!

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    Deep Work: A Blog Inspired By Cal Newport
    Deep Work: A Blog Inspired By Cal Newport

    Here are a few very simple principles of Deep Work: Focusing without distraction on a cognitively demanding task Cultivating deep work will mean you will thrive! Deep work is more valuable than ever and more rare than ever Most people...

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    American Open Athletes Prepare for Finals in Anaheim
    American Open Athletes Prepare for Finals in Anaheim

    Garage Strength has 10 lifters preparing for the American Open Finals in Anaheim, California this week. Check out the analysis of Pete Ferriello below. Pete has been on fire the past few weeks and we can't wait to see him tear...

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