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    TIED TO THE WHIPPING POST
    TIED TO THE WHIPPING POST
    Growing up with a father who is an avid classic rock fan, I was exposed to A LOT of music as a kid.  The second band I ever saw in concert was The Allman Brothers.  I knew their music quite well, listened to it as loud as I could to absorb the lyrics, the rhythm and the riffs. One song I really loved growing up was “Whipping Post.” Not because of the lyrics but instead because of the catchiness of the song and the long drives of my dad playing air guitar and air drums while driving his 1989 Maroon Dodge Caravan with his knees.  Little did I know ...

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    Getting an Inconsistent Lifter BACK on Track!
    Getting an Inconsistent Lifter BACK on Track!

    Every coach has dealt with a lifter that has simply fallen out of the groove with their technique and their feeling on the platform. This could be caused by a plethora of issues...poor recovery, too many variations, too many competitive...

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    Berks Catholic Football - Post Season

    As many Pennsylvania teams are wrapping up their season, Berks Catholic is just getting warmed up. This Berks County Championship team is powered by Garage Strength training methods and coached in the weightroom by GS coaches Dane Miller and DJ Shuttleworth.

     

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