The following is a guest post from Monique Riddick. Mo is the head throws coach at Fairleigh Dickinson University. As a student at Montclair University Monique won Three Division III NCAA National Championships in Shot Put. She transferred to Indiana University...
Camps and Seminars
Garage Strength camps and seminars are run by coach Dane Miller. Dane shares his techniques and advice for coaching athletes to the highest levels in their respective sports.All Camps and Seminars
When You Fail…
Have a prepared list of questions. Checkdown each option and see what happened to cause a failed lift.
1. Did you miss because of a technical error or mental error?
2. Were you focused prior to the rep?
3. Were you focused on hitting positions or just blasting through the lift?