I have put up a new image of a Garage Strength client who has lost nearly 100 pounds.  This client (Lu) in particular has trained hard and followed my dietary recommendations to a T!!!  I am very happy for him and certain he will continue progressing, even after he reaches his initial target weight/health.

The important thing that Lu has learned is that weight loss is not the end all be all. Instead, it is the recovery of health and the generation of an entirely new lifestyle.  Far too often, we get caught up in numbers on the scale.  The important part is being/feeling healthy, having more energy and improving the daily life, both mentally and physically.  If we approach training and dietary practices as a crucial part of survival, we will live a more sustainable and fulfilling life.  Remember, physiology takes no time off!!!